I help clients learn to trust themselves and their children with food while healing their relationship with food and their body. I provide nutrition therapy for those struggling with eating disorders, disordered eating, body image and child feeding concerns.
Eating for Parents
You've realized in order to raise your child well with eating you are going to have to work on your own eating. These articles will help you to work on your own eating.
At your wits end with feeding your preschooler? You know they could be eating better. These articles will walk you through how to feed your preschooler
At your wits end when it comes to feeding your toddler? All of sudden they are picky. They are refusing foods they normally ate. They want you to prepare special foods. These articles are here to give you tool on how to feed your toddler through this stage.
Feeding Your Child
At your wits end when it comes to feeding your family? These articles are here to give you the tools you need to take the stress out of meal prep.
If you're feeling overwhelmed by all the different advice out there when it comes to feeding your baby, these blogs will help you separate fact from fiction.
I teach parents and families about nutrition - not restriction. I've created and curated different ways you can start thinking about quality and quantity when it comes to the food your eat.