A Program Designed Specifically to Help You Heal Your Relationship with Food and Your Body! Stop Feeling Stressed About Eating and Start Enjoying Food Again.
Becoming an intuitive eater as an adult is possible! Working on how you feed yourself will help support raising your own intuitive eaters. You may have realized things your parents did may have not been helpful in you growing up with a good relationship with food. You want it to be different for your children, however, you are starting to realize that it is hard to raise an intuitive eater when you aren't one yourself.
Join Me as I Support You in this 6 Week Virtual Intuitive Eating Mastermind!
Here is What You Will Get:
*90 Minute - 90 minute Group Coaching Calls
Time: Sunday at 8:00pm (EST)
*Copy of the Intuitive Eating Workbook ($20 Value)
*Ability to Submit Confidential Questions
*Private Mastermind Facebook Group
* 1 -30 minute Private Coaching Call ($75 value)
*Daily reflections based on the topic and corresponding Intuitive Eating Chapter to keep you thinking and working on your issues around food between the weekly sessions.
What You Will Learn:
How to Start Eliminating Guilt with Eating
How to Begin to Understanding Your Hunger, Fullness and Satisfaction
Feel Better About What and How Much You Eat
Plus, Since You are All Unique I Guarantee You'll Have Unique Breakthroughs Specifically to Your Issues Around Food!
"I think one of the messages that has been really helpful for me is the thought of "normal" eating. As I've tried to be better about not beating myself up for eating junky food, I realized that I'm also not getting as worried about my daughter. The other day, I found almond milk chocolate pudding in the store and bought it. When I told my daughter that I had found pudding that she could have, she was so excited. She had one and loved it. She asked for another one. Prior to this program, I would have said no. Instead,I thought to myself "If I was gettingt to have a food for the first itme, I'd want to have more too" so I gave it her. She enjoyed it and then that was it. She didn't ask for any the next day. It was just a fun moment that didn't end with a push and pull over food."
"I feel better about my eating habits. I learned that my body is telling me what it needs! Big Aha moment! I learned a lot, not just about food, but about myself. Thank you for providing safe space. I enjoyed the entire workshop!"
"I feel like it was helpful to hear other people’s stories were similar to mine. I’m not the only one who struggles with these things. It was eye opening to see that food doesn’t have to be stressful, but can be enjoyable.”
Next Group Starting in October - Submit Your Name To be Notified When Registration is Open!